Welcome to Urai's Massage Therapy
Discover expert massage therapy and shock wave therapy in Nottingham and Derby.
Urai, a highly skilled and experienced massage specialist based in Ripley – Derbyshire, is dedicated to helping you achieve optimal physical health and well-being.
Whether you are seeking relief from pain, stress reduction, or enhanced mobility, Urai’s tailored treatments are designed to meet your unique needs.
Dedicated to helping you achieve optimal physical well-being.
With a deep understanding of various massage techniques, Urai can customize treatments to suit your individual requirements.
Whether you’re looking to improve flexibility, reduce muscle tension, or enhance recovery, I’ll provide a personalized experience.
Escape the stresses of everyday life with a Swedish massage
A luxurious treatment that combines relaxation with therapeutic benefits.
Your expert therapist, Urai will employ a variety of techniques to alleviate muscle tension, promote circulation, and leave you feeling refreshed and revitalized.
Accelerate your recovery with Shockwave Therapy (ESWT), a cutting-edge treatment that promotes tissue regeneration and relieves chronic pain.
Urai’s years of experience using state-of-the-art equipment delivers targeted shockwaves to enhance healing and improve overall function.
Ideal for chronic conditions like plantar fasciitis, tennis elbow, and shoulder pain, ESWT offers a safe and effective alternative to traditional therapies
Hot Stone Massage
Experience the soothing warmth of hot stone massage, a therapeutic treatment designed to melt away tension and promote deep relaxation.
By using smooth, heated stones combined with expert massage techniques, this treatment enhances circulation, eases muscle stiffness, and calms the mind.
Ideal for those seeking ultimate relaxation and stress relief, hot stone massage is the perfect blend of heat therapy and massage therapy for a truly rejuvenating and relaxing experience.
Indian Head Massage
Indian Head Massage is a powerful stress-relieving treatment that goes beyond just the head—it includes soothing massage techniques for the scalp, neck, and face. Using deeply relaxing methods, this therapy releases built-up tension and promotes an overall sense of well-being, with benefits felt throughout both the body and mind.
By easing tension in the head, neck, and upper back, Indian Head Massage can be particularly beneficial for those who experience headaches or migraines.
It also calms the mind, helping to reduce anxiety, alleviate insomnia, and create a profound sense of tranquillity.
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What is the difference between deep tissue massage and a regular massage?
Deep tissue massage focuses on the deeper layers of muscle and fascia, using firm pressure and slower strokes to release chronic tension and tightness. Unlike relaxation-focused massages like Swedish massage, deep tissue massage is designed to target specific problem areas, break down adhesions, and relieve pain from ongoing muscle tightness or injuries.
Is deep tissue massage painful?
Deep tissue massage can sometimes cause mild discomfort due to the intensity of the pressure applied, especially when releasing muscle knots or working on particularly tight areas. However, the level of pressure is adjusted to your tolerance, and any discomfort should be manageable.
How often should I get a deep tissue massage?
The frequency of deep tissue massage depends on your specific needs and goals.
If you’re seeking treatment for an injury, sessions may initially be more frequent, often weekly, as part of a focused recovery plan. This intensive period is typically temporary until the injury is healed.
For athletes, deep tissue massage is often part of an ongoing routine, used to manage muscle tension, enhance recovery, and prevent future injuries. Following a consultation, a tailored plan will be created to suit your training schedule and physical demands.
Even if you’re not injured or an athlete, deep tissue massage can greatly benefit your overall well-being. Regular sessions—perhaps monthly—can help alleviate stress, improve circulation, and maintain muscle health, contributing to a better balance of body and mind.
Over 20 Years of Experience
With over two decades of hands-on experience and thousands of hours in practice, Urai is a trusted professional in the field of massage therapy.
Holding numerous diplomas and certifications, she combines advanced techniques with personalised care to deliver outstanding results.
Experience the difference that expert knowledge and dedication can make in your health journey.